What is the Core?
Your core is the area between your hips and your shoulders. It refers to the many abdominal, lower back and hip muscles that surround your spine and p
‘DOMS’ explained
You’ve taken 10 minutes to drag yourself out of bed and crawl down the stairs. You expected a little soreness from yesterday’s class that focussed
What is Motor Control?
What is Motor control? Quite simply, our brain is the motor that controls our posture and movement. Our increasingly sedentary lifestyles have contrib