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  • About
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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
15 April 2021
Updates
By Fiona Naayen

Hack your sleep position- wake up less creaky!

There is no totally perfect, science-approved sleep position or posture for everyone. The main goal is to make yourself as comfortable as possible so

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17 March 2021
Updates
By Fiona Naayen

Sleep- the best meditation

Most adults function best when they sleep 7-9 hours per night. Almost half of us are sleep deprived –but not by choice. Sometimes we simply can’t

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frog stretch with a roller
13 January 2021
Updates
By Fiona Naayen

The 7 types of rest you need.

We are a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We often think a sleep in or two will al

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