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  • About
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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
9 February 2020
Updates
By Fiona Naayen

Osteoporosis

Osteoporosis literally means porous bone and is characterised by low bone mass and poor bone quality. As our bones become more porous and fragile, the

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9 February 2019
The basics
By Fiona Naayen

Foam roller basics: Rolling for Rookies

Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th

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9 May 2018
Exercise Routines
By Fiona Naayen

3 Quick foam roller exercises

The  following  3 foam roller exercises have always been popular with my clients. They take minimal effort for maximum reward.  Quite simply they m

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19 April 2018
The basics, Updates
By Fiona Naayen

What is Motor Control?

What is Motor control? Quite simply, our brain is the motor that controls our posture and movement. Our increasingly sedentary lifestyles have contrib

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19 September 2017
The basics
By Fiona Naayen

How our habits shape our Posture

Posture refers to the position of our body in space. When your core muscles and mobiliser muscles are working together in balance you have good postu

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