Osteoporosis
Osteoporosis literally means porous bone and is characterised by low bone mass and poor bone quality. As our bones become more porous and fragile, the
Foam roller basics: Rolling for Rookies
Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th
3 Quick foam roller exercises
The following 3 foam roller exercises have always been popular with my clients. They take minimal effort for maximum reward. Quite simply they m
What is Motor Control?
What is Motor control? Quite simply, our brain is the motor that controls our posture and movement. Our increasingly sedentary lifestyles have contrib
How our habits shape our Posture
Posture refers to the position of our body in space. When your core muscles and mobiliser muscles are working together in balance you have good postu