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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
21 January 2020
core, The basics, Updates
By Fiona Naayen

What is the Core?

Your core is the area between your hips and your shoulders. It refers to the many abdominal, lower back and hip muscles that surround your spine and p

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8 October 2018
Exercise Routines, Updates
By Fiona Naayen

“Rolling” away from home- stay fit whilst on holidays

Wondering how to stay fit whilst on holidays? Sure, you do a lot of walking when visiting somewhere new - but there is often a great deal of eating an

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