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  • About
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  • Before you roll
    • Contraindications
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  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
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    • Exercise Library
16 September 2020
strength exercises, Updates
By Fiona Naayen

Resistance Training Tips

Warm up, use correct form and keep breathing through your workout. Try to lift a weight that fatigues your muscles after 12-15 repetitions to maximise

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