physiotherapist Archives - Physio On a Roll

21 December 2020

Balance

Balance is the ability to control your body’s position, whether stationary (i.e. a complex yoga pose or standing on top of a foam roller!) or while

19 November 2020

Updates

By Fiona Naayen

Headaches

A headache can be defined as pain in any region of the head and affects around 47% of the global population on a regular basis. The cause, duration an

10 May 2018

Updates

By Fiona Naayen

Exercise and Cancer: latest recommendations

As a certified Pinc and Steel Physiotherapist it was heartwarming to see the new COSA exercise recommendations released this week : https://www.physio

19 April 2018

The basics, Updates

By Fiona Naayen

What is Motor Control?

What is Motor control? Quite simply, our brain is the motor that controls our posture and movement. Our increasingly sedentary lifestyles have contrib