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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
21 December 2020
The basics, Updates
By Fiona Naayen

Balance

Balance is the ability to control your body’s position, whether stationary (i.e. a complex yoga pose or standing on top of a foam roller!) or while

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19 November 2020
Updates
By Fiona Naayen

Headaches

A headache can be defined as pain in any region of the head and affects around 47% of the global population on a regular basis. The cause, duration an

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10 May 2018
Updates
By Fiona Naayen

Exercise and Cancer: latest recommendations

As a certified Pinc and Steel Physiotherapist it was heartwarming to see the new COSA exercise recommendations released this week : https://www.physio

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19 April 2018
The basics, Updates
By Fiona Naayen

What is Motor Control?

What is Motor control? Quite simply, our brain is the motor that controls our posture and movement. Our increasingly sedentary lifestyles have contrib

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