Pick the perfect pillow
Quality sleep is vital for good health and to pick the perfect pillow is vital for good sleep. An ill-fitting pillow can be considered a “sleep
Better Breathing
Our modern life stops us breathing well. If you can learn to "breathe into your diaphragm" you can let the neck, shoulders and back muscles relax. Yo
Foam roller basics: Rolling for Rookies
Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th
Neck Pain? Try these…
Neck pain is a common condition that will affect most people at some point in their lives. Neck pain can often extend from the the base of the skull o
What is my “Core” ?
Core muscles are the deep muscles that lie close to the spine and work together to protect and support your spine as you go about your daily living Th
How our habits shape our Posture
Posture refers to the position of our body in space. When your core muscles and mobiliser muscles are working together in balance you have good postu