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  • About
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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
11 May 2021
Updates
By Fiona Naayen

Pick the perfect pillow

Quality sleep is vital for good health and to pick the perfect pillow is vital for good sleep. An ill-fitting pillow can be considered a “sleep

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19 November 2020
Updates
By Fiona Naayen

Headaches

A headache can be defined as pain in any region of the head and affects around 47% of the global population on a regular basis. The cause, duration an

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lumbar spine neutral
31 August 2020
Updates
By Fiona Naayen

Better Breathing

Our modern life stops us breathing well. If you can learn to "breathe into your diaphragm" you can let the neck, shoulders and back muscles relax. Yo

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9 February 2019
The basics
By Fiona Naayen

Foam roller basics: Rolling for Rookies

Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th

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14 December 2018
Exercise Routines, Updates
By Fiona Naayen

Neck Pain? Try these…

Neck pain is a common condition that will affect most people at some point in their lives. Neck pain can often extend from the the base of the skull o

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14 March 2018
abdominals, strength exercises, The basics, Updates
By Fiona Naayen

What is my “Core” ?

Core muscles are the deep muscles that lie close to the spine and work together to protect and support your spine as you go about your daily living Th

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19 September 2017
The basics
By Fiona Naayen

How our habits shape our Posture

Posture refers to the position of our body in space. When your core muscles and mobiliser muscles are working together in balance you have good postu

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