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  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
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    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
16 September 2020
strength exercises, Updates
By Fiona Naayen

Resistance Training Tips

Warm up, use correct form and keep breathing through your workout. Try to lift a weight that fatigues your muscles after 12-15 repetitions to maximise

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9 February 2019
The basics
By Fiona Naayen

Foam roller basics: Rolling for Rookies

Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th

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8 October 2018
Exercise Routines, Updates
By Fiona Naayen

“Rolling” away from home- stay fit whilst on holidays

Wondering how to stay fit whilst on holidays? Sure, you do a lot of walking when visiting somewhere new - but there is often a great deal of eating an

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1 June 2018
strength exercises, The basics, Updates
By Fiona Naayen

What is “Functional Exercise”?

Functional exercise is a popular training technique at present. It refers to movements that mimic everyday activities. These exercises are complex, of

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30 May 2018
The basics, Updates
By Fiona Naayen

To Stretch or Not to Stretch?

Stretching feels good and seems like the correct thing to do before exercising. But there are mixed results as to its efficacy in reducing DOMS. Stret

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29 May 2018
Updates
By Fiona Naayen

‘DOMS’ explained

You’ve taken 10 minutes to drag yourself out of bed and crawl down the stairs. You expected a little soreness from yesterday’s class that focussed

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