Resistance Training Tips
Warm up, use correct form and keep breathing through your workout. Try to lift a weight that fatigues your muscles after 12-15 repetitions to maximise
Foam roller basics: Rolling for Rookies
Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th
“Rolling” away from home- stay fit whilst on holidays
Wondering how to stay fit whilst on holidays? Sure, you do a lot of walking when visiting somewhere new - but there is often a great deal of eating an
What is “Functional Exercise”?
Functional exercise is a popular training technique at present. It refers to movements that mimic everyday activities. These exercises are complex, of
To Stretch or Not to Stretch?
Stretching feels good and seems like the correct thing to do before exercising. But there are mixed results as to its efficacy in reducing DOMS. Stret
‘DOMS’ explained
You’ve taken 10 minutes to drag yourself out of bed and crawl down the stairs. You expected a little soreness from yesterday’s class that focussed