What is the Core?
Your core is the area between your hips and your shoulders. It refers to the many abdominal, lower back and hip muscles that surround your spine and p
Foam roller basics: Rolling for Rookies
Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th
What is “Functional Exercise”?
Functional exercise is a popular training technique at present. It refers to movements that mimic everyday activities. These exercises are complex, of
What is Motor Control?
What is Motor control? Quite simply, our brain is the motor that controls our posture and movement. Our increasingly sedentary lifestyles have contrib
How our habits shape our Posture
Posture refers to the position of our body in space. When your core muscles and mobiliser muscles are working together in balance you have good postu