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  • About
  • Our Shop
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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
17 March 2021
Updates
By Fiona Naayen

Sleep- the best meditation

Most adults function best when they sleep 7-9 hours per night. Almost half of us are sleep deprived –but not by choice. Sometimes we simply can’t

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3 March 2021
Exercise Routines, Updates
By Fiona Naayen

Exercise and Mental Health

If you follow Physio on a Roll on Instagram you may have seen my post last week about exercise and mental health. If you missed it, I shared that the

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