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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
12 February 2021
glutes, The basics, Updates
By Fiona Naayen

Glute medius-why it’s important

Gluteus medius is one the 3 muscles that make up your gluteals or bottom muscles. Together they provide movement and stability at the hip joint as wel

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22 October 2020
Updates
By Fiona Naayen

Osteoarthritis and Exercise

Osteoarthritis is a common joint disease that particularly affects the articular cartilage that lines the joint surfaces. The 3 joints most often affe

Read More