Osteoporosis
Osteoporosis literally means porous bone and is characterised by low bone mass and poor bone quality. As our bones become more porous and fragile, the
“Rolling” away from home- stay fit whilst on holidays
Wondering how to stay fit whilst on holidays? Sure, you do a lot of walking when visiting somewhere new - but there is often a great deal of eating an
‘DOMS’ explained
You’ve taken 10 minutes to drag yourself out of bed and crawl down the stairs. You expected a little soreness from yesterday’s class that focussed