Osteoporosis
Osteoporosis literally means porous bone and is characterised by low bone mass and poor bone quality. As our bones become more porous and fragile, the
What is the Core?
Your core is the area between your hips and your shoulders. It refers to the many abdominal, lower back and hip muscles that surround your spine and p
Foam roller basics: Rolling for Rookies
Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th
What is “Functional Exercise”?
Functional exercise is a popular training technique at present. It refers to movements that mimic everyday activities. These exercises are complex, of
What is Motor Control?
What is Motor control? Quite simply, our brain is the motor that controls our posture and movement. Our increasingly sedentary lifestyles have contrib