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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
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    • Precautions
    • Free Online Course
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  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
21 December 2020
The basics, Updates
By Fiona Naayen

Balance

Balance is the ability to control your body’s position, whether stationary (i.e. a complex yoga pose or standing on top of a foam roller!) or while

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8 October 2018
Exercise Routines, Updates
By Fiona Naayen

“Rolling” away from home- stay fit whilst on holidays

Wondering how to stay fit whilst on holidays? Sure, you do a lot of walking when visiting somewhere new - but there is often a great deal of eating an

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1 June 2018
strength exercises, The basics, Updates
By Fiona Naayen

What is “Functional Exercise”?

Functional exercise is a popular training technique at present. It refers to movements that mimic everyday activities. These exercises are complex, of

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