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  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
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    • Free Online Course
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  • About
  • Our Shop
  • Exercises
  • Before you roll
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1 June 2018
strength exercises, The basics, Updates
By Fiona Naayen

What is “Functional Exercise”?

Functional exercise is a popular training technique at present. It refers to movements that mimic everyday activities. These exercises are complex, of

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