Core activation- made simple
Core activation refers to how the nervous system coordinates your posture, breathing and muscles to produce an efficient movement. Core activation ≠
What is the Core?
Your core is the area between your hips and your shoulders. It refers to the many abdominal, lower back and hip muscles that surround your spine and p
Foam roller basics: Rolling for Rookies
Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th
Neck Pain? Try these…
Neck pain is a common condition that will affect most people at some point in their lives. Neck pain can often extend from the the base of the skull o
“Rolling” away from home- stay fit whilst on holidays
Wondering how to stay fit whilst on holidays? Sure, you do a lot of walking when visiting somewhere new - but there is often a great deal of eating an
Basic Core Activation
Correct Core activation involves gently switching on your deep abdominals ( ie pulling your belly button in a little towards your spine), lifting your
What is “Functional Exercise”?
Functional exercise is a popular training technique at present. It refers to movements that mimic everyday activities. These exercises are complex, of
What is Motor Control?
What is Motor control? Quite simply, our brain is the motor that controls our posture and movement. Our increasingly sedentary lifestyles have contrib