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  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
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  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
"Let it Roll" Amazon Bestseller
30 June 2021
Uncategorised, Updates
By FiFi44

Let it Roll Ebook- Amazon Bestseller

The Ebook launch of “Let it Roll”. It was phenomenal! It became an Amazon best seller in over 20 categories both in Australia and the USA. Categor

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28 January 2021
Updates
By Fiona Naayen

Jumping

Jumping is something that we used to do easily and often as children, without a thought about how or why. If you play a team sport or have young child

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21 December 2020
The basics, Updates
By Fiona Naayen

Balance

Balance is the ability to control your body’s position, whether stationary (i.e. a complex yoga pose or standing on top of a foam roller!) or while

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5 June 2020
core, Exercise Routines, The basics, Updates
By Fiona Naayen

Core activation- made simple

Core activation refers to how the nervous system coordinates your posture, breathing and muscles to produce an efficient movement. Core activation ≠

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21 January 2020
core, The basics, Updates
By Fiona Naayen

What is the Core?

Your core is the area between your hips and your shoulders. It refers to the many abdominal, lower back and hip muscles that surround your spine and p

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9 February 2019
The basics
By Fiona Naayen

Foam roller basics: Rolling for Rookies

Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th

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14 December 2018
Exercise Routines, Updates
By Fiona Naayen

Neck Pain? Try these…

Neck pain is a common condition that will affect most people at some point in their lives. Neck pain can often extend from the the base of the skull o

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8 October 2018
Exercise Routines, Updates
By Fiona Naayen

“Rolling” away from home- stay fit whilst on holidays

Wondering how to stay fit whilst on holidays? Sure, you do a lot of walking when visiting somewhere new - but there is often a great deal of eating an

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11 July 2018
abdominals, The basics, Updates
By Fiona Naayen

Basic Core Activation

Correct Core activation involves gently switching on your deep abdominals ( ie pulling your belly button in a little towards your spine), lifting your

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1 June 2018
strength exercises, The basics, Updates
By Fiona Naayen

What is “Functional Exercise”?

Functional exercise is a popular training technique at present. It refers to movements that mimic everyday activities. These exercises are complex, of

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