Glute medius-why it’s important
Gluteus medius is one the 3 muscles that make up your gluteals or bottom muscles. Together they provide movement and stability at the hip joint as wel
Core activation- made simple
Core activation refers to how the nervous system coordinates your posture, breathing and muscles to produce an efficient movement. Core activation ≠
Basic Core Activation
Correct Core activation involves gently switching on your deep abdominals ( ie pulling your belly button in a little towards your spine), lifting your