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  • Before you roll
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  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
12 February 2021
glutes, The basics, Updates
By Fiona Naayen

Glute medius-why it’s important

Gluteus medius is one the 3 muscles that make up your gluteals or bottom muscles. Together they provide movement and stability at the hip joint as wel

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5 June 2020
core, Exercise Routines, The basics, Updates
By Fiona Naayen

Core activation- made simple

Core activation refers to how the nervous system coordinates your posture, breathing and muscles to produce an efficient movement. Core activation ≠

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11 July 2018
abdominals, The basics, Updates
By Fiona Naayen

Basic Core Activation

Correct Core activation involves gently switching on your deep abdominals ( ie pulling your belly button in a little towards your spine), lifting your

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