Core activation- made simple
Core activation refers to how the nervous system coordinates your posture, breathing and muscles to produce an efficient movement. Core activation ≠
Foam roller basics: Rolling for Rookies
Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th
Basic Core Activation
Correct Core activation involves gently switching on your deep abdominals ( ie pulling your belly button in a little towards your spine), lifting your
What is Motor Control?
What is Motor control? Quite simply, our brain is the motor that controls our posture and movement. Our increasingly sedentary lifestyles have contrib