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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
frog stretch with a roller
13 January 2021
Updates
By Fiona Naayen

The 7 types of rest you need.

We are a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We often think a sleep in or two will al

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lumbar spine neutral
31 August 2020
Updates
By Fiona Naayen

Better Breathing

Our modern life stops us breathing well. If you can learn to "breathe into your diaphragm" you can let the neck, shoulders and back muscles relax. Yo

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9 February 2019
The basics
By Fiona Naayen

Foam roller basics: Rolling for Rookies

Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th

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11 July 2018
abdominals, The basics, Updates
By Fiona Naayen

Basic Core Activation

Correct Core activation involves gently switching on your deep abdominals ( ie pulling your belly button in a little towards your spine), lifting your

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