The 7 types of rest you need.
We are a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We often think a sleep in or two will al
Better Breathing
Our modern life stops us breathing well. If you can learn to "breathe into your diaphragm" you can let the neck, shoulders and back muscles relax. Yo
Foam roller basics: Rolling for Rookies
Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th
Basic Core Activation
Correct Core activation involves gently switching on your deep abdominals ( ie pulling your belly button in a little towards your spine), lifting your