Glute medius-why it’s important
Gluteus medius is one the 3 muscles that make up your gluteals or bottom muscles. Together they provide movement and stability at the hip joint as wel
Better Breathing
Our modern life stops us breathing well. If you can learn to "breathe into your diaphragm" you can let the neck, shoulders and back muscles relax. Yo
Foam roller basics: Rolling for Rookies
Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th
Basic Core Activation
Correct Core activation involves gently switching on your deep abdominals ( ie pulling your belly button in a little towards your spine), lifting your
What is my “Core” ?
Core muscles are the deep muscles that lie close to the spine and work together to protect and support your spine as you go about your daily living Th
This One Exercise Helps You Become a Better Runner
Having a strong deep core improves running performance and reduces low back pain, according to new research from Ohio State University.