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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
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  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
12 February 2021
glutes, The basics, Updates
By Fiona Naayen

Glute medius-why it’s important

Gluteus medius is one the 3 muscles that make up your gluteals or bottom muscles. Together they provide movement and stability at the hip joint as wel

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lumbar spine neutral
31 August 2020
Updates
By Fiona Naayen

Better Breathing

Our modern life stops us breathing well. If you can learn to "breathe into your diaphragm" you can let the neck, shoulders and back muscles relax. Yo

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9 February 2019
The basics
By Fiona Naayen

Foam roller basics: Rolling for Rookies

Foam roller basics: Rolling for Rookies gives you the information you need to know as you begin to exercise with a foam roller. How to use it, what th

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11 July 2018
abdominals, The basics, Updates
By Fiona Naayen

Basic Core Activation

Correct Core activation involves gently switching on your deep abdominals ( ie pulling your belly button in a little towards your spine), lifting your

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14 March 2018
abdominals, strength exercises, The basics, Updates
By Fiona Naayen

What is my “Core” ?

Core muscles are the deep muscles that lie close to the spine and work together to protect and support your spine as you go about your daily living Th

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8 January 2018
Scoop.it
By Fiona Naayen

This One Exercise Helps You Become a Better Runner

Having a strong deep core improves running performance and reduces low back pain, according to new research from Ohio State University.

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