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  • About
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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
22 October 2020
Updates
By Fiona Naayen

Osteoarthritis and Exercise

Osteoarthritis is a common joint disease that particularly affects the articular cartilage that lines the joint surfaces. The 3 joints most often affe

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21 July 2020
Updates
By Fiona Naayen

What causes Arthritis?

Joint cartilage needs tonnes of force everyday to squeeze water and waste products out. Exercise is a great way of facilitating this and is why exerci

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