Exercise Library

Intermediate Exercises

Roller push-up on knees

Single knee lift and tap

Roller balance

Roller hops- low impact

Roller squat

resistance band exercises

Bent knee fall out with a band

Standing triceps push up with a roller

Protected: Triceps on a Roller

Protected: Abdominals: roller overhead

Protected: Roller: Four point kneel

Protected: Abdominals: Dead Bug

Protected: Lunge with a roller

Protected: Plank on a Roller- Intermediate

Upper Body: Flys on a Roller

Protected: Upper Body: Bench press on a Roller