Exercise Library

Basic Exercises

Single to double knee lift

Crab walk

Single leg balance and roll

finding lumbar spine neutral

Basic Bird Dog

Clams

Step stance balance exercise

Basic Bridge

Basic Lunges

Basic Squat

Basic glutes with a roller

Basic Wall Push Up with a Roller

Basic abdominals: single knee lift

Basic Bridge on a Roller

Chin Tucks

Protected: Basic Abdominals: Single leg extension

Head Nods

Protected: Static Squat with a roller

Wall Squat with a Roller

Scapula (shoulder blade) stability progressions

Protected: Roller Abdominals : hands overhead

forward lean with lumbar spine neutral

Forward lean with shoulder flexion (Hip hinge)

Basic abdominals: bent knee fall out

finding lumbar spine neutral in supine

Basic set up