Exercise Library

Advanced Exercises

Advanced abdominals- hands overhead

Advanced Abdominals-roller between knees

Roller jumps

Protected: Triceps dips on a roller

Protected: Advanced Roller Bridge

Protected: Roller Plank: Elbows

Protected: Plank: Roller at ankles

Protected: Advanced abdominals: bicycle on a roller

Protected: ‘Bird Dog’ with a Roller

Protected: Advanced Roller Lunge

Protected: Advanced Abdominals-Toe taps

Protected: Advanced Roller: Mountain Climber

Protected: Push Up on a Roller

Protected: Sit Up on a Roller

Protected: Advanced Abdominals- single leg extension

Side Plank on a Roller

Protected: Advanced Roller: single leg deadlift

Protected: Advanced abdominals: elevated bent knee fall-out