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About
Our Shop
Exercises
Before you roll
Contraindications
Foam Roller Equipment
Precautions
Free Online Course
Live Classes
My Book
Blog
Contact
Account
Login
Exercise Library
Menu
About
Our Shop
Exercises
Before you roll
Contraindications
Foam Roller Equipment
Precautions
Free Online Course
Live Classes
My Book
Blog
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Exercise Library
Advanced Exercises
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Exercises
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Advanced abdominals- hands overhead
Advanced Abdominals-roller between knees
Roller jumps
Protected: Triceps dips on a roller
Protected: Advanced Roller Bridge
Protected: Roller Plank: Elbows
Protected: Plank: Roller at ankles
Protected: Advanced abdominals: bicycle on a roller
Protected: ‘Bird Dog’ with a Roller
Protected: Advanced Roller Lunge
Protected: Advanced Abdominals-Toe taps
Protected: Advanced Roller: Mountain Climber
Protected: Push Up on a Roller
Protected: Sit Up on a Roller
Protected: Advanced Abdominals- single leg extension
Side Plank on a Roller
Protected: Advanced Roller: single leg deadlift
Protected: Advanced abdominals: elevated bent knee fall-out