Learn how you can effectively manage your pain, feel and function better with simple exercises and a foam roller.
Do you suffer from back or neck, knee or shoulder pain?
Living with constant pain makes your day-to-day life challenging. It touches every part of your life- affecting your sleep, flattening your mood and focus, sapping your productivity and relationships.
You never know how you’ll feel when you wake up in the morning and whether it will be a good day or bad day, pain-wise.
The great news is that there are proven methods to relieve your pain and provide lasting relief.
As a physiotherapist with over 28 years experience, I wrote “Let it Roll” to share with you the latest advice and recommendations around all things exercise and pain.
I describe and demonstrate effective ways to ease your pain, improve your strength, mobility, balance and posture by using the incredibly versatile foam roller in your exercise regime.
Detailed, step by step instructions are included, with photos and links (in the ebook version) to videos demonstrating each exercise.
Suitable for all ages and abilities, you can exercise in the comfort and privacy of your own home, without fancy, expensive equipment …just a simple foam roller.
If you want to move without fear, ease your pain or simply feel and function better…. order your book now!