Online exercise class instructions

Thanks for your interest in our online exercise class.

Follow the steps below to enrol in either a group physio class or and individual 1 on 1 session with Fiona Naayen (physiotherapist)

For Group Classes- 55 minutes duration

  • click on the “Live Exercise Sessions” tab on the Physio on a Roll website, (please note these instructions will vary slightly between a laptop, ipad and mobile phone)
  • Group Classes should appear on the right on the home page.
  • click on the purple “Group”  button
  • the site is a little slow (especially on a phone) but it bear with it while it loads. It should  appear with a calendar of the month and todays date will be in purple.
  • click the day you wish to attend a class- NB. the way the system works the days with classes available will be missing the date. At the moment classes are on Tuesdays, Wednesdays and Saturdays. The picture below represents the view on a smart phone.

webpage

  • click on the day you wish to attend and the date should appear and the colour of that day will change to purple. The available classes on that day will then appear below the calendar. Scroll down to find the class that suits you.
  • Click on the “select” button of the class of your choice
  • you will then be prompted to enter (in order) your email address, name and phone number. Then your credit card details- there is a box for the ccv number- it is a little hard to see.
  • Please check that these are all correct- especially your email address before you press submit.

booking webpage

  • you should then be on a page that says “Thank you for booking”. You should receive a receipt via email. You will also receive a email confirmation with the class details and zoom link- this may take a little time. you will also receive a text. If you do not receive the zoom  link please contact Fiona- via email at fiona@physioonaroll.com.au – she can email you the link from her end, there may be a few glitches initially! 😁
  • please note that you can only book one class at a time.
  • the email with the zoom link is your entry to the class. Save it where you can find it. This system does not send reminders.
  • also, once you have booked in the system will recognise your email address and all you need to do is re-enter your card details.
  • NB  Physio on a Roll  is a secure website and uses Stripe for all payment transactions – your details are secure and encrypted. 
  • a payment for 5 class and 10 class pass will soon be available via the “shop” on this website.

For 1 on 1 consultations-

  • click on the “Live Exercise Sessions” tab on the Physio on a Roll website,
  • you will arrive at a page that describes the session- click on the “select’ tab, and then click on “continue”,
  • You will arrive at a page with a calendar. The available days will appear blank until you click on them – then the day will highlight in purple and times that are available will appear below the calendar.
  • click on the time that suits and then press ‘continue”
  • enter your email address, name, phone number then credit card details. Please check that all your details are correct especially your email address before pressing “submit”
  • you should then be on a page that says “Thank you for booking”. You should receive an receipt via email. You will also receive a email confirmation with the appointment details and zoom link. If you do not receive the zoom  link please contact Fiona- she can email you the link from her end.
  • NB  Physio on a Roll  is a secure website and uses Stripe for all payment transactions – your details are secure and encrypted. 

 

For Videos-

  • click on the Exercise Library tab on the Physio on a Roll website,- it can also be found in the “exercise’ section from the home page or via the index in the top right corner of the site.
  • you will arrive at the videos page that show popular videos and all the videos currently available. **Please note new videos are being added daily.
  • the introductory video is 15 minutes long and features an intermediate floor routine. It is free to rent for 2 days.
  • the other videos available are as described and $5 for 2 days hire.
  • click the “rent” button and you will be taken to the “my cart” page where you can review and then proceed to the checkout and enter your payment details. The video will be delivered via the email address the you provide.
  • **a subscription feature will be available soon. A one off payment will give you unlimited access to all the videos.
  • ⇒ please note that the quality of these videos will improve. Please bear with us while we work to improve their quality.

 

Just a couple of important little disclaimer clauses:

Remember that all the advice and information contained on this website, exercise videos and in the online classes is general in nature and not specific to your needs. We are unable to give specific injury related information without a thorough assessment.

By continuing on to book a class, or hire or watch the videos it is assumed that you have read and agreed with these statements and undertake any exercise at your own risk.

We make no guarantees as to the accuracy of the information on these pages and claim ownership of all the content on this site. We disclaim liability for any physical harm caused by using a roller  or performance of any of the exercises on this site.

 

 


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