Roll, move, improve is the online exercise section of Physio on a Roll.
Here you will find access to our safe, effective exercise routines.
Use a roller, move your body and improve your core, strength, flexibility and balance.
Physio Online 1 on 1 Consultations
This is a 1 on 1 physio exercise
consultation with you and Fiona.
Discuss your issues face to face and
create an exercise plan.
All from the comfort of your home.
Group Class- Roll move improve
Join this class and use a roller, move your
body and improve your core strength,
balance and flexibility.
Led by an experienced exercise
physiotherapist who can grade each
exercise to suit the participant and any