Roll, move, improve is the online exercise section of Physio on a Roll.
Here you will find access to our safe, effective exercise routines.

Use a roller, move your body and improve your core, strength, flexibility and balance.


Physio Online 1 on 1 Consultations


/ 30 minutes

This is a 1 on 1 physio exercise
consultation with you and Fiona.

Discuss your issues face to face and
create an exercise plan.
All from the comfort of your home.


Group Class- Roll move improve


/ 55 minutes

Join this class and use a roller, move your
body and improve your core strength,
balance and flexibility.

Led by an experienced exercise
physiotherapist who can grade each
exercise to suit the participant and any