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Stretches / Releases

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  • Stretches / Releases

A comprehensive guide to stretching muscle groups using your foam roller and resistance bands + expert tips on safe ways to release muscles using a roller.

Related

Passive extensions

Foot exercises with a roller

Exclusive Content:
Bow and Arrow – modified windmill stretch

Exclusive Content:
Noodle Releases

Roller reach and squeeze

Exclusive Content:
Roller Shoulder Shrugs

Windmill Stretch

Quads release/massage

Leg stretches (hamstring,glutes,ITB,adductors)

ITB release with a roller

Calf stretch/release with a Roller

Quads stretch with a roller

Frog stretch with a roller

Lats stretch with a roller

Hip Flexor Stretch

Starfish Stretch

Thoracic roll out

Thoracic extension on a roller

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