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Stretches/Releases

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  • Exercises
  • Stretches/Releases

Related

Exclusive Content:
Bow and Arrow – modified windmill stretch

Exclusive Content:
Noodle Releases

Roller reach and squeeze

Roller Shoulder Shrugs

Windmill Stretch

Quads release/massage

Leg stretches (hamstring,glutes,ITB,adductors)

ITB release with a Roller

Calf stretches and releases with a Roller

Quads stretch with a roller

Frog stretch with a roller

Lats stretch with a roller

Hip Flexor Stretch

Starfish Stretch

Thoracic roll out