This is a 55 minute roll and release class that features many stretches and simple movements. It begins on the floor and progresses through breathing exercises to basic core exercises and range of motion exercises for all joints. The roller is used throughout the class.
No weights are required.
This class is suitable for all ages and abilities.
Full details of the featured exercises can be found under the stretches and releases heading.
A live "Roll and Release" class is on each Saturday morning from 8am. It is a great way to ease into your weekend.