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Intermediate Exercises

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Bent knee fall out with a band

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Roller Abdominals: hands overhead

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Roller: Four point kneel

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Abdominals: Dead Bugs

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Lunge with a roller

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Standing triceps push up with a roller

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Upper Body: Bench press on a Roller

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Triceps on a Roller

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Upper Body: Flys on a Roller

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Standing, forward lean with shoulder flexion (Hip hinge)

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Plank on a Roller- Intermediate