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Intermediate Exercises

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Roller push-up on knees

Single knee lift and tap

Roller balance

Roller hops- low impact

Roller squat

Bent knee fall out with a band

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Abdominals: roller overhead

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Roller: Four point kneel

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Abdominals: Dead Bug

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Lunge with a roller

Standing triceps push up with a roller

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Upper Body: Bench press on a Roller

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Triceps on a Roller

Upper Body: Flys on a Roller

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Plank on a Roller- Intermediate

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