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Intermediate Exercises
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Single knee lift and tap
Roller balance
Roller hops- low impact
Roller squat
Bent knee fall out with a band
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Abdominals: roller overhead
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Roller: Four point kneel
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Abdominals: Dead Bug
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Lunge with a roller
Standing triceps push up with a roller
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Upper Body: Bench press on a Roller
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Triceps on a Roller
Upper Body: Flys on a Roller
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Plank on a Roller- Intermediate
