×
  • Home
  • About Physio on a Roll
  • Our Shop
  • Basic Exercises
  • Intermediate Exercises
  • Advanced Exercises
  • Exercise routines
  • Stretches/Releases
  • Blog
  • Contact Physio on a Roll
         

Intermediate Exercises

Browse:

  • Home
  • Exercises
  • Intermediate Exercises

Related

Exclusive Content:
Roller Abdominals: hands overhead

Roller: Four point kneel

Exclusive Content:
Abdominals: Dead Bugs

Exclusive Content:
Lunge with a roller

Standing triceps push up with a roller

Exclusive Content:
Upper Body: Bench press on a Roller

Exclusive Content:
Triceps on a Roller

Exclusive Content:
Upper Body: Flys on a Roller

Exclusive Content:
Standing, forward lean with shoulder flexion (Hip hinge)

Exclusive Content:
Plank on a Roller- Intermediate