This is an actual recording of a live basic roller class.
It is one of the free community classes that Physio on a Roll established in early April 2020 in response to the Covid-19 crisis. The free twice weekly classes began as a way to give back to the local community so that those isolated at home could exercise safely.
This class was recorded on 10/06/20 and features basic roller exercises such as bent knee fallout, single knee lift and a bridge on the roller. All the exercises featured are simple and suitable for all ages and abilities.
It is available in the video library section of Physio on a Roll
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