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Exercise routines

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  • Exercise routines

This section has a selection of exercises that are grouped to create a workout. Choose from beginner to advanced workouts or for a particular body area. OrĀ  target back or neck pain or stretch.

Full videoed routines are available on the Roll,move,improve integration- scroll down to view the full video range.

 

Related

Advanced balance training

Simple balance training program

Basic roller class

Advanced Roller and Ball routine

Intermediate no-equipment exercise routine

Nix neck niggles

Exclusive Content:
Advanced Roller Routine

Basic Warm Up Routine

Exclusive Content:
Basic roller routine

Exclusive Content:
Basic Abdominal Routine

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