Neck niggles are incredibly common…….especially if you sit for extended periods of time each day. The following series of 6 exercises are effective for easing neck pain. I suggest performing them in the order they are presented, twice daily or more often if desired. Ideally as your pain eases, adding in a simple neck strengthening program would help to decrease future neck niggles and episodes of discomfort. For further information on why and how you may be experiencing discomfort see the blog post “Neck Pain? Try these”

Head Nods  x 10-20

Chin Tuck x 10

Upper traps stretch   x 30 seconds

Levator scap stretch  x 30 seconds

Starfish Stretch  x 30-60 seconds

Windmill x 10

Thoracic roll out  x 30-60 seconds