Basic foam roller class

Basic foam roller class

This is an actual recording of a live basic foam roller class. It is one of the free community classes that Physio on a Roll established in early April 2020. These classes were a response to the Covid-19 crisis. The free twice weekly classes began as a way to give back to the local community so that those isolated at home could exercise safely. This class was recorded on 10/06/20. It features basic foam roller exercises such as bent knee fallout, single knee lift and a bridge on the roller. All the exercises featured are simple and suitable for all ages and abilities. If you are interested, Physio on a Roll runs  a live Basic foam roller class each week. Follow this link to read more about these classes and to book  Live online classes If you would like to chat to Fiona about online classes please contact her via fiona@physioonaroll.com.au