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About
Our Shop
Exercises
Before you roll
Contraindications
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Precautions
Free Online Course
Live Classes
My Book
Blog
Contact
Account
Login
Exercise Library
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About
Our Shop
Exercises
Before you roll
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Precautions
Free Online Course
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Exercise Library
Exercise Routines
Advanced Roller and Ball routine
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/ Advanced Roller and Ball routine
Advanced Roller and Ball routine
This is an actual class recording of about 50 minutes duration featuring squats, lunges, jacknives and abdominals on a roller.