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Basic Exercises

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Chin Tucks

Basic set up

Basic abdominals: bent knee fall out

Basic abdominals: single knee lift

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Basic Abdominals: Single leg extension

Wall Squat with a Roller

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Basic Bridge on a Roller

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Static Squat with a roller

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Basic glutes with a roller

Basic Wall Push Up with a Roller

Scapula (shoulder blade) stability progressions

Head Nods

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Roller Abdominals : hands overhead