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Basic Exercises

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Chin Tucks

Basic set up

Basic abdominals: bent knee fall out

Basic abdominals: single knee lift

Basic Abdominals: Single leg extension

Wall Squat with a Roller

Basic Bridge on a Roller

Static Squat with a roller

Exclusive Content:
Basic glutes with a roller

Basic Push Up with a Roller, on a wall

Scapula (shoulder blade) stability progressions

Head Nods

Roller Abdominals : hands overhead