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Basic Exercises

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Step stance balance exercise

Single leg balance and roll

Basic Bird Dog

Basic Bridge

Basic Lunges

Chin Tucks

Basic Squat

Basic set up

Basic abdominals: bent knee fall out

Basic abdominals: single knee lift

Exclusive Content:
Basic Abdominals: Single leg extension

Wall Squat with a Roller

Basic Bridge on a Roller

Exclusive Content:
Static Squat with a roller

Basic glutes with a roller

Basic Wall Push Up with a Roller

Scapula (shoulder blade) stability progressions

Head Nods

Forward lean with shoulder flexion (Hip hinge)

Exclusive Content:
Roller Abdominals : hands overhead

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