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Basic Exercises
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Basic Exercises
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Step stance balance exercise
Single leg balance and roll
Basic Bird Dog
Basic Bridge
Basic Lunges
Chin Tucks
Basic Squat
Basic set up
Basic abdominals: bent knee fall out
Basic abdominals: single knee lift
Exclusive Content:
Basic Abdominals: Single leg extension
Wall Squat with a Roller
Basic Bridge on a Roller
Exclusive Content:
Static Squat with a roller
Basic glutes with a roller
Basic Wall Push Up with a Roller
Scapula (shoulder blade) stability progressions
Head Nods
Forward lean with shoulder flexion (Hip hinge)
Exclusive Content:
Roller Abdominals : hands overhead
