×
  • Home
  • About Physio on a Roll
  • Our Shop
  • Live Exercise Sessions- group or individual
  • Basic Exercises
  • Intermediate Exercises
  • Advanced Exercises
  • Stretches / Releases
  • Exercise routines
  • Exercise Library
  • Blog
  • Contact Physio on a Roll
         

Exercises

Browse:

  • Home
  • Exercises

In the sections below you will find photos and videos demonstrating and explaining, in detail, core and specific strengthening exercises as well as stretching routines when using a foam roller. These exercises are graded from beginner to advanced with step by step instructions and suggestions for correcting common compensatory actions.

Please note,  Physio On a Roll frequently adds exercises  and expands routines.

Basic Exercises

Advanced Exercises

Exercise routines

Stretches / Releases

Intermediate Exercises

Exercise Library

Privacy Policy Disclaimer