3 Quick foam roller exercises

3 Quick foam roller exercises Image

Level: Beginner,  Intermediate, Advanced

These 3 quick foam roller exercises have always been popular with my clients. They take minimal effort for maximum reward.

Quite simply, they make you feel good, really feel better with only 5 minutes of effort.

Perfect, whether you sit at a desk all day, have a niggly lower back or neck or have just completed your workout.

These 3 quick foam roller exercises are ideal for stretching tight pecs and hip flexors. They also soothe sore necks and lower backs by easing stiffness through your thoracic spine. Did you realise that your thoracic spine in the longest part of your back with 12 vertebra? Your thoracic spine has a big part to play in how your back and neck move and feel and is often neglected. Your thoracic spine also has a big role in shoulder health.

As always with any Physio on a Roll routine, click on the exercise heading for detailed instructions. Full descriptions are also available under the indexed exercise list 😃.

Thoracic Roll Out:

 

 

thoracic mobilisation with a roller- a feel good foam roller exercise

Hip Flexor Stretch:

hip flexor stretch with a roller- a feel good foam roller exercise

Starfish Stretch:

 

starfish stretch- a feel good foam roller exercise


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