Remember that all the advice and information contained on this website, exercise videos and in the online classes is general in nature and not specific to your needs. We are unable to give specific injury related information without a thorough assessment.

By continuing on to book a class, or hire or watch the videos it is assumed that you have read and agreed with these statements and undertake any exercise at your own risk.

We make no guarantees as to the accuracy of the information on these pages and claim ownership of all the content on this site.

We disclaim liability for any physical harm caused by using a roller or performance of any of the exercises on this site or when attending an online class or video.