Resistance Training Tips
Warm up, use correct form and keep breathing through your workout. Try to lift a weight that fatigues your muscles after 12-15 repetitions to maximise
Resistance training
Resistance training is also known as weight or strength training. It involves moving parts of your body against some kind of resistance, like weights
What is “Functional Exercise”?
Functional exercise is a popular training technique at present. It refers to movements that mimic everyday activities. These exercises are complex, of
What is my “Core” ?
Core muscles are the deep muscles that lie close to the spine and work together to protect and support your spine as you go about your daily living Th