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  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
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    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
16 September 2020
strength exercises, Updates
By Fiona Naayen

Resistance Training Tips

Warm up, use correct form and keep breathing through your workout. Try to lift a weight that fatigues your muscles after 12-15 repetitions to maximise

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15 September 2020
strength exercises, Updates
By Fiona Naayen

Resistance training

Resistance training is also known as weight or strength training. It involves moving parts of your body against some kind of resistance, like weights

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1 June 2018
strength exercises, The basics, Updates
By Fiona Naayen

What is “Functional Exercise”?

Functional exercise is a popular training technique at present. It refers to movements that mimic everyday activities. These exercises are complex, of

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14 March 2018
abdominals, strength exercises, The basics, Updates
By Fiona Naayen

What is my “Core” ?

Core muscles are the deep muscles that lie close to the spine and work together to protect and support your spine as you go about your daily living Th

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