Blog - Physio On a Roll

The latest posts from the Physio on a Roll blog

So a neutral spine is when all three ‘normal’ curves are present and when there are no abnormal curves. It is important to re

There is an intimate relationship between your gut and your brain. It is actually bidirectional. Just as your brain can send “

The Ebook launch of “Let it Roll”. It was phenomenal! It became an Amazon best seller in over 20 categories both in Australia

Plantar fasciitis is one of the most common causes of heel pain. It is defined as inflammation of the plantar fascia due to repeti

Quality sleep is vital for good health and to pick the perfect pillow is vital for good sleep. An ill-fitting pillow can be consid

There is no totally perfect, science-approved sleep position or posture for everyone. The main goal is to make yourself as comfort

Most adults function best when they sleep 7-9 hours per night. Almost half of us are sleep deprived –but not by choice. Sometime

If you follow Physio on a Roll on Instagram you may have seen my post last week about exercise and mental health. If you missed it

Gluteus medius is one the 3 muscles that make up your gluteals or bottom muscles. Together they provide movement and stability at

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