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  • About
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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
finding lumbar spine neutral
17 August 2021
Updates
By FiFi44

Neutral spine

So a neutral spine is when all three ‘normal’ curves are present and when there are no abnormal curves. It is important to remember that we are a

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gut brain connection
4 August 2021
Updates
By FiFi44

The Gut-brain connection

There is an intimate relationship between your gut and your brain.  It is actually bidirectional. Just as your brain can send “butterflies” to yo

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"Let it Roll" Amazon Bestseller
30 June 2021
Uncategorised, Updates
By FiFi44

Let it Roll Ebook- Amazon Bestseller

The Ebook launch of “Let it Roll”. It was phenomenal! It became an Amazon best seller in over 20 categories both in Australia and the USA. Categor

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