Exercise Library
Search
Close
No products in the cart.
$0.00 Cart
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
28 May 2021
Updates
By Fiona Naayen

Plantar fasciitis – fix your heel pain

Plantar fasciitis is one of the most common causes of heel pain. It is defined as inflammation of the plantar fascia due to repetitive micro-trauma fr

Read More
11 May 2021
Updates
By Fiona Naayen

Pick the perfect pillow

Quality sleep is vital for good health and to pick the perfect pillow is vital for good sleep. An ill-fitting pillow can be considered a “sleep

Read More