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  • About
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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
22 October 2020
Updates
By Fiona Naayen

Osteoarthritis and Exercise

Osteoarthritis is a common joint disease that particularly affects the articular cartilage that lines the joint surfaces. The 3 joints most often affe

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1 October 2020
Updates
By Fiona Naayen

Foot Fitness in 5 minutes

Each foot contains 26 bones, as well as 33 joints, 19 muscles, 10 tendons and 107 ligaments. These all work together to support the weight of your bo

Read More