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  • About
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Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
Menu
  • About
  • Our Shop
  • Exercises
  • Before you roll
    • Contraindications
    • Foam Roller Equipment
    • Precautions
    • Free Online Course
  • Live Classes
  • My Book
  • Blog
  • Contact
  • Account
    • Login
    • Exercise Library
30 May 2018
The basics, Updates
By Fiona Naayen

To Stretch or Not to Stretch?

Stretching feels good and seems like the correct thing to do before exercising. But there are mixed results as to its efficacy in reducing DOMS. Stret

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29 May 2018
Updates
By Fiona Naayen

‘DOMS’ explained

You’ve taken 10 minutes to drag yourself out of bed and crawl down the stairs. You expected a little soreness from yesterday’s class that focussed

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10 May 2018
Updates
By Fiona Naayen

Exercise and Cancer: latest recommendations

As a certified Pinc and Steel Physiotherapist it was heartwarming to see the new COSA exercise recommendations released this week : https://www.physio

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9 May 2018
Exercise Routines
By Fiona Naayen

3 Quick foam roller exercises

The  following  3 foam roller exercises have always been popular with my clients. They take minimal effort for maximum reward.  Quite simply they m

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