To Stretch or Not to Stretch?
Stretching feels good and seems like the correct thing to do before exercising. But there are mixed results as to its efficacy in reducing DOMS. Stret
‘DOMS’ explained
You’ve taken 10 minutes to drag yourself out of bed and crawl down the stairs. You expected a little soreness from yesterday’s class that focussed
Exercise and Cancer: latest recommendations
As a certified Pinc and Steel Physiotherapist it was heartwarming to see the new COSA exercise recommendations released this week : https://www.physio
3 Quick foam roller exercises
The following 3 foam roller exercises have always been popular with my clients. They take minimal effort for maximum reward. Quite simply they m