Physio on a Roll is a comprehensive, physiotherapist designed and instructed exercise site. It explains and demonstrates safe, effective exercises with a foam roller.
See some of our products
The latest posts from the Physio on a Roll blog
Read more informative blog posts about exercise, health and fitness in general
On this site you will find photos and videos demonstrating and explaining, in detail, core and specific strengthening exercises as well as stretching routines.
Fiona is an excellent physiotherapist. She not only has first class technical knowledge, combined with the latest research, she also has the rare gift of intuitive knowledge, something which cannot be learned from books. She uses this knowledge and her skills in the classes to provide innovative and holistic exercises together with an empathy for everyone, patience, a sense of humour and a genuine love of her profession. Whatever injury or weakness you may have, you know you are in the safest hands along the path to recovery and strength. Thank you Fiona for making, and continuing to make such a huge positive difference to my life, and I know to many others as well. Frankie
11 March 2021
I received my roller to treat my upper back and knee pain after playing high level basketball for four years. Following Fiona's specific instructions I have created a stretching program to follow nightly, to release my muscles from training. I would recommend Physio on a Roll to anyone wanting to manage injury.
9 August 2020