So a neutral spine is when all three ‘normal’ curves are present and when there are no abnormal curves. It is important to remember that we are all different and come in a vast array of sizes and shapes and that there is no “perfect” posture.
Physio on a Roll is a comprehensive, physiotherapist designed and instructed exercise site. It explains and demonstrates safe, effective exercises with a foam roller.
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There is an intimate relationship between your gut and your brain. It is actually bidirectional. Just as your brain can send “butterflies” to your tummy when you are feeling anxious or nervous, your gut can relay its state of calm or alarm to the brain and nervous system.
Let it Roll Ebook- Amazon Bestseller
The Ebook launch of “Let it Roll”. It was phenomenal! It became an Amazon best seller in over 20 categories both in Australia and the USA. Categories that it topped included "Chronic pain" "Pilates","AB workouts", "Pain management".
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On this site you will find photos and videos demonstrating and explaining, in detail, core and specific strengthening exercises as well as stretching routines.
Google Reviews
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Fiona is an excellent physiotherapist. She not only has first class technical knowledge, combined with the latest research, she also has the rare gift of intuitive knowledge, something which cannot be learned from books.
She uses this knowledge and her skills in the classes to provide innovative and holistic exercises together with an empathy for everyone, patience, a sense of humour and a genuine love of her profession. Whatever injury or weakness you may have, you know you are in the safest hands along the path to recovery and strength.
Thank you Fiona for making, and continuing to make such a huge positive difference to my life, and I know to many others as well.
Frankie 
Frankie Braden
11 March 2021 I received my roller to treat my upper back and knee pain after playing high level basketball for four years. Following Fiona's specific instructions I have created a stretching program to follow nightly, to release my muscles from training. I would recommend Physio on a Roll to anyone wanting to manage injury. Jack Haydon
9 August 2020 A great addition to my routine! I love the versatility of this roller - perfect to exercise with (can be found on the website) or to stretch out after a day at the computer. Hannah Wales
29 May 2020
