In the sections below you will find photos and videos demonstrating and explaining, in detail, core and specific strengthening exercises as well as stretching routines when using a foam roller. These exercises are graded from beginner to advanced with step by step instructions and suggestions for correcting common compensatory actions.
Please note, that as Physio On a Roll is reasonably new site, exercises will be frequently added and the routines expanded upon.
View all of the exercises from Physio on a Roll here.
