Physio on a Roll is a comprehensive, physiotherapist designed and instructed exercise site. It explains and demonstrates safe, effective exercises with a foam roller.
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On this site you will find photos and videos demonstrating and explaining, in detail, core and specific strengthening exercises as well as stretching routines.
Fiona is an excellent physiotherapist. She not only has first class technical knowledge, combined with the latest research, she also has the rare gift of intuitive knowledge, something which cannot be learned from books. She uses this knowledge and her skills in the classes to provide innovative and holistic exercises together with an empathy for everyone, patience, a sense of humour and a genuine love of her profession. Whatever injury or weakness you may have, you know you are in the safest hands along the path to recovery and strength. Thank you Fiona for making, and continuing to make such a huge positive difference to my life, and I know to many others as well. Frankie
11 March 2021
I received my roller to treat my upper back and knee pain after playing high level basketball for four years. Following Fiona's specific instructions I have created a stretching program to follow nightly, to release my muscles from training. I would recommend Physio on a Roll to anyone wanting to manage injury.
9 August 2020
I really enjoy Fiona’s exercise classes. I find them beneficial for strengthening and increasing my mobility and movement. Her instructions are clear and well paced. Fiona takes care to address any individual issues.There are a range of exercises in a session which challenge you according to your level. I love the stretches at the end of a class too.
7 April 2020
I use my foam roller for both relieving tension and building strength, and I couldn't live without it. Sitting at a desk all day, my foam roller helps undo the tension and relax my muscles; or when I need to work on my strength, I follow Fiona's tutorials which are easy to follow. I highly recommend Physio on a Roll!
2 March 2020
I have recently received my beautiful purple roll. I have combined yoga with my roll for a complete workout. This has added strength and resistance to my exercises. I would thoroughly recommend Physio on a Roll to add another element to your exercise routine. Thank you so much 😊
26 January 2020